Specialties
Individual Counselling
Individual counselling is a collaborative process where you work one-on-one in a safe, confidential, and supportive space. Using a person-centred approach, you guide the direction of your sessions, deciding what feels most important to explore. Sessions are designed to help you navigate difficult emotions and challenges, fostering insight, strengthening coping skills, and encouraging personal growth.
Together, we set meaningful goals based on your values and work toward them collaboratively, ensuring the counselling process aligns with what matters most to you. By feeling genuinely heard, understood, and valued, you can gain clarity, build resilience, and develop the tools to navigate life’s challenges with confidence and empowerment.
Parenting and Family Therapy
Parenting and family therapy strengthen relationships, enhance understanding, and support healthy development for all family members. Modern families face unique challenges—from social media to everyday stress—that can affect communication and connection.
Sessions provide a safe space to reflect, learn practical skills, and nurture healthier relationships. Parents gain insight into their children’s needs, improve communication, and foster belonging and resilience.
Therapy focuses on building secure attachment, supporting developmental milestones, and balancing individuality with connection. Through empathy, open dialogue, and reflection, families learn to navigate challenges, resolve conflict, and create a loving, supportive environment for growth at every stage of life.
Couples & Relationship Counselling
Couples therapy supports partners in improving communication, emotional connection, and relationship satisfaction. Using integrative therapies and modalities, sessions help couples build healthy boundaries, manage conflict, and understand each other’s needs and triggers.
Relationships evolve through life stages—such as parenting, career shifts, illness, or loss—and each transition can challenge connection. Therapy provides a safe, reflective space to adapt together, strengthen understanding, and navigate change with empathy.
By fostering open communication and emotional awareness, couples relearn how to connect, resolve unhelpful patterns, and build lasting resilience—creating a more supportive, balanced, and fulfilling partnership.
Grief, Loss, and Bereavement
Grief, loss, and bereavement are related yet distinct experiences. Bereavement refers to losing a loved one through death, while grief and loss can arise from many life changes—such as separation, job loss, illness, or major transitions. These experiences can deeply affect emotions, thoughts, body, and relationships.
Complex grief occurs when emotions become overwhelming or prolonged, making it difficult to adjust to life after loss. This can impact families, communication, and daily functioning.
Counselling offers a safe, compassionate space to process emotions, build coping skills, and restore balance. Therapy supports healing, resilience, and meaning-making—helping individuals and families grow while honouring their unique experience of loss.
Circle of Security (Individual & Group)
The Circle of Security is an evidence-based, attachment-focused program that helps parents build strong, secure relationships with their children. Grounded in the work of John Bowlby and Mary Ainsworth, it teaches parents to understand and respond to their child’s emotional needs, providing a secure base for exploration and growth.
Parents also reflect on their own experiences, learning to respond with empathy, consistency, and confidence. This fosters emotional security, resilience, and healthy development in children.
The program, often recommended by family courts, demonstrates a parent’s commitment to their child’s well-being. It is offered individually or in groups over eight weekly two-hour sessions, with a certificate awarded upon completion.
Trauma & Mental Health
Trauma occurs when experiences overwhelm our ability to cope, often resulting from negative events that a person is unable to fully process or resolve psychologically or somatically. It can leave a lasting impact on emotions, thoughts, and relationships, affecting daily life, self-esteem, and how we connect with others.
Counselling provides a safe space to explore these experiences, process difficult emotions, and restore a sense of safety and control. Tailored, evidence-based support helps you build coping strategies, strengthen resilience, and gradually reclaim emotional balance, healthier relationships, and overall well-being.