Finding the right therapist is an important step in your journey, and it’s natural to want to feel a sense of comfort and connection before beginning. Research shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy. To support you in making the best choice for yourself, I offer a free 15-minute phone consultation. This gives us a chance to connect, discuss your needs, and see if working together feels like a good fit. If it does, we can then arrange your first session and begin the process of exploring your goals more deeply.

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Therapeutic Modalities I specialise in:

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• Acceptance and Commitment Therapy (ACT)

• Advanced EMDR (Eye Movement Desensitisation and Reprocessing)

• Dialectical Behaviour Therapy (DBT)

• Cognitive Behaviour Therapy (CBT)

• Emotionally Focused Therapy (EFT) - Sue Johnson

• Gottman Method Level 1 & 2

• Circle of Security Parenting (COSP) - International Training

• Bringing Up Great Kids (Parenting Program)

• Attachment Healing - Sandra Paulsen & Juliane Taylor Shore

• Person-Centred Therapy - Carl Rogers

• Rise Up Model of Clinical Supervision

 

I am an integrative counsellor, using approaches informed by what works best for your individual needs, to help you manage difficult thoughts and emotions, gain clarity, and make empowered decisions to achieve your goals.